STEPS TO HEAL A BROKEN HEART
STEPS TO HEAL A BROKEN HEART A broken heart (also known as a heartbreak or heartache) is a term metaphor for the intense emotional—and sometimes physical—stress or pain one feels at experiencing great longing. The concept is cross-cultural, often cited with reference to a desired or lost lover, and dates back at least 3,000 years. Emotional pain that is severe can cause 'broken heart syndrome', including physical damage to the heart. You can remove emotional pain and feel free to enjoy life fully again by following these steps 1. ACCEPT THE PAIN Accept that you will have to go through some pain. It is an unavoidable truth that if you loved enough to be heartbroken, you have to experience some suffering. When you lose something that mattered to you, it is natural and important to feel sad about it: that feeling is an essential part of the healing process. The problem with broken-hearted people is that they seem to be reliving their misery over and over again. ...